Sleep apnea and weight gain have been linked in several
ways. For many, sleep apnea is caused by obesity
It is widely understood that the airway of the obese individual may become
obstructed by large tonsils, increased fat in the neck, or an enlarged tongue
pressing on the airway when the pharyngeal muscles are relaxed when attempting
to sleep. For other people, more extreme sleep apnea therapies may be the cause
of weight gain. In either case, being diagnosed with sleep apnea should lead to
a lifestyle change.
A recent study has shown that neck measurements can be an
excellent diagnostic tool for identifying potential sleep apnea sufferers. Men
with a neck circumference of seventeen inches, and women with a neck
circumference of sixteen inches, are substantially more likely to suffer from
sleep apnea. Many studies suggest that up to eighty percent of sleep apnea
sufferers are overweight.
Untreated Sleep Apnea
For those who suffer from sleep apnea and don’t realize it,
or those who have yet to be treated, weight gain can be an issue. Without going
through the frequent restful sleep periods required for the body to function
properly, the human body may react unfavourably. Many people begin to crave
high calorie, sugary or fatty foods to get a boost in energy. That boost is
typically only long enough to get by until the next high calorie snack. Over
time, this type of behaviour will inevitably lead to weight gain.
Among the more popular surgical means of reducing sleep
apnea is the removal of the tonsils. This can help reduce snoring in the
mildest cases of sleep apnea, but can also be beneficial for more severe cases
as well. The reduction in mass near the pharyngeal muscles creates more space
for a less obstructed airway. One of the most common side effects of a
tonsillectomy is that many patients gain weight far more easily. One report
clearly states that fifty-two percent of people who underwent tonsil surgery
became officially obese within seven months of the surgery.
Thousands of people around the world have found that the use
of a continuous
positive airway pressure (CPAP) machine
is the ideal way to get a better
night of sleep. They have been proven to be extremely effective and far less
expensive than invasive surgery. There are many varieties and styles ideally
suited to any individual, and the most reputable company providing these
machines will be more than happy to help customize the unit with the mask and
accessories required to ensure a more restful sleep.
Sleep apnea can disrupt lives and seems to lead to a circle
of weight gain and problems getting proper sleep. Obesity may cause sleep
apnea, and sleep apnea may cause obesity. End the cycle by speaking to your doctor
if you think you might be
suffering. By taking advantage of a CPAP machine from a dependable supplier
that employs a team of medical professionals, better sleep and healthier eating
patterns are sure to follow. A healthier lifestyle is much easier to attain
when proper rest is acquired regularly, and the right CPAP machine and a little
education can get you there.